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a 34 year old female recently pondered this: How can I motivate my husband to get healthy? Submit a Question
My husband smokes, eats too much, and doesnt exercise. He wasnt always as big as he is now. I am not less attracted to him, even though sex is different now that he is so large. I love him with all my heart, and I dont want to be a widow by the time we are 40. I have tried to get him to eat better and less, and tried to get him to get more active. He is not depressed, and has a great job. I can't seem to motivate him to lose weight and get healthier. I dont want to lay down next to a body builder, I just want to know I wont bury him at 40 from a heart attack! Please help! I don't want to grow old alone, and I could never love another. He is my best friend and so much more!!
signed, hoping for a healthier husband!


Jean Valjean
  
A:  When I turned 18 I had the sensation that instead of being an emancipated adult I was instead a human commodity on lay-away. By signing up for Selective Service--on a whim the government could force me into military slavery and send me off to some shit-hole rice paddy on the other side of the planet to kill or be killed.

It's all down hill from there.

In those years after age 18 young men suddenly find that being funny, handsome, or just courageous enough to ask a girl out isn't enough anymore. We are no longer "equals" but must now prove our value as human beings and that means finding work that pays a "family wage".

You say your husband has a "great" job but often, to a woman, the "great" part is that she doesn't have to work herself. But maybe you do work and like most women you have chosen work that is fulfilling or at least pleasant.

Men on the other hand are socialized to do hard, dirty, and dangerous jobs and or jobs that are high stress, high risk, and have high work hours. To us the "great" part of our job is the extra money that this "man's work" generates. And he'll need that extra income to pay for all the things that women's "pleasant" work doesn't pay for.

But just because your husband has resigned himself to being your personal beast of burden doesn't mean that he isn't subconsciously rebelling against the system. Over eating, smoking, and refusing to exercise may be the only ways he feels control over his life. It's not like it's really his life anyway right? He's obligated to you, the kids, and the government. Who's obligated to him? Sure you make him some food and prepare a warm clean place for him to sleep at night just like a farmer would do for his mule. But the mule doesn't live with the knowledge that at anytime you could sell him off to the glue factory a la "divorce him and take his kids and house and still make him work like hell to pay for it all". Think of these small acts of rebellion like a union worker throwing a wrench into a machine because a strike would hurt him more than it would his employer.

Besides, it's a bit anachronistic to tell men to care about their health while sending them the message all their lives that they are disposable. "Be healthy so we can make you do all the shit jobs that might kill you."

So how do you get him to change? Clearly, reminding him of his obligation to live a long life as your personal "human ATM" isn't going to do it. Is that unfair of me to say that? I don't think so. After all your primary reason that you want your husband to be healthier is because you don't want to lose your man-slave at a time in your life when your youth and beauty will be insufficient to attract another. (Widow at 40 ring a bell?) Your motivations seem entirely selfish and make no mention of his happiness and fulfillment. Do you even think of him in those terms?

If you want your husband to make healthier choices then why not convince him to do it for himself? Why not tell him he's a beautiful human being who deserves to live a long life and spoil his grandchildren. That life won't always be a 40+ hour work week and chores at home and sex if wifey feels like it. Tell him that he deserves to be happy and that moderate exercise and healthier food choices can make him feel better and give him more energy to do the things that HE wants to do.

But I have to warn you that planting the seed of self-realization could be very dangerous. After all the last time one gender started thinking they were more important than everyone else it begot the feminist movement. Now %50+ of all marriages end in divorce, 40% of all children are born out of wedlock and women file 85% of divorces.

You might wake up one day only to find that he's at the gym so he can hook up with a 20-something year old. Or worse, he might slip the yoke you've put on him and you will have to start working 40+ hours a week and paying your own bills and watching your own health and happiness drain away.

My unadulterated advice to you is to shut the hell up about it. Make him a BLT with extra mayo and buy yourself a kick-ass life insurance policy. This way, either way, you will get what you want.

- Jean Valjean


Rand
  
A:  This is all about you and your needs. His health? Not so much.

You're worried about YOUR life as a widow and YOU growing old alone.

Stop being selfish and think of ways to make his few remaining years the best years of his life.


He wants to order a third patty and extra cheese for his Big Mac.
He wants to gorge on your kid's trick-or-treat candy.
He wants to have deep fried waffles with maple syrup a la mode, with a layer of mayonnaise and potato chips.

Fine. Let him.

And if you're worried about being alone at age 40, fret not. Mojo can hook you up with a solid cat herd in no time.

Cats are finicky, but ultimately, they have to eat what you feed them. So you don't have to worry about your kittens developing love handles.

- Rand


swissmiss
  
A:  Thank you for paging down so many times to get to my answer. Did you follow all of what Jean Valjean said? Me either. Once he starts with the "Men are socialized to be disposable" argument, my eyes start to glaze over too and I think about how I need to schedule a mani/pedi STAT.

But I did catch one good thing he said -- your husband's habits are the one thing he may feel like he has control over in his life. Think about what stresses he might be under. Are you guys mortgaged to the hilt? Are your kids a bunch of hellions? Does he work hourly with timed & scheduled breaks? Is he generally insecure?

Much like smoking, overeating is sometimes a way to let loose and relax. Treating his addiction to food is much like treating any other addiction. Motivate all you want, he's not going to kick the habit until he wants to.

If you can find a way to relieve some of the possible stresses in his life, then it may allow him to relax and NOT have to focus on food for a release. Show him the life you want to lead by example. Cook healthy dinners at home. Don't buy junk food just because it's on sale. Spend afternoons walking in the park instead of watching TV. Sitting on your ass telling him to get healthy isn't gonna work.

Remember: you're not his mom. It's not your job to fix him. All you can do is love him for what he is, despite the bad choices he makes. Hopefully when he's in ICU recuperating from a triple bypass, he will finally choose life with you over a basket of onion rings.

- swissmiss

member comments      
     notablonde   Nov 7, 2009 at 4:19 pm
Sometimes (not always), men eat when they are stressed and/or comfortable. My ex did the same and I said nothing because I didn't want to hurt his feelings. He gained close to 40 lbs. When we divorced (no relation to weight) he got in shape and now looks like a body builder. Can't figure that one out, but I do know that motivation and praise works well for almost anything.
     Dammitt Faye   Nov 3, 2009 at 8:39 pm
Jean Valjean is single for a reason!(clearly) I dont think the OP ever mentioned kids, not having a job, or being selfish in any way. I happen to be marrying my best friend, and I would do anything I could to help him get motivated to be healthy...if only to reduce his medical problems and suffering later in life. I want to see my S.O. enjoy his retirement years, and see him do all the things he has planned! Not a single selfish reason mentioned you assholes!
     Parvati   Nov 3, 2009 at 7:44 am
Do everything you can to take care of your own health and buy a big life insurance policy on him. That will take care of you financially if he should die from weight related issues or even a car wreck. Emotionally you will grieve and go on with life no matter how he dies or when.
     Gin.   Nov 2, 2009 at 8:39 pm
When grocery shopping, either you do it or go with him. Supervise that shit, and start cooking healthy foods. Introduce him to tasty salads. (The generic lettuce ones are icky. Try baby greens instead.) Don't fry foods. Encourage lunches packed at home. Once lunchtime rolls around, whatever you have in the break room sounds a lot better than drive-thru "food". Exercise together. Try working through an illustrated kama sutra or something. That way everyone wins.
     *Ruby*   Nov 2, 2009 at 5:40 pm
Do you cook for him? If not you may want to start. You can cook all kinds of amazing healthy foods. He'll lose weight without even trying. He won't even know he's on a diet unless you tell him. He'll love every moment of this.
     Annemarie   Nov 2, 2009 at 3:01 pm
Here's where you have to get creative. Try to think of things he enjoys that will help him. Going for a walk at the park? Playing touch football with his friends? Swimming? Heck, even playing wii sports. What does he enjoy doing that is more active than sitting on the couch? Also, how about you help him eat healthier by looking into healthy recipes? If there is healthy, good tasting food at home, it's easier to make good choices. You have to get motivated too.
     ~RawBeanZ~   Nov 2, 2009 at 10:49 am
He is trying to TELL YOU something! TALK...... :)
     G~   Nov 2, 2009 at 10:28 am
i went through this with my ex. Unfortunately my please fell on deaf ears. we're now divorced and he looks great LOL but the damage was done. Get both of you a gym membership and workout together. Or get him a trainer. Men don't like to take the initiative b/c they feel intimidated by the fit guys...but just let him know he can be one of them and you'll be all his just for trying
     Urban Sasquatch   Nov 2, 2009 at 8:46 am
So many things to consider here there may not be room for them all. What do you look like? What sort of work do you do? No, I'm not trying to sound like JVJ, but these factors matter. What does your husband do for a living? Why does he seem so focused on food? Did he exercise before or has age merely caught up with his metabolism? What women often fail to realize is that food acts as a security blanket for men much as shopping does for women. So what gives?
     boudicca   Nov 2, 2009 at 8:20 am
Hire a hot chick who can run fast. Put a sign on her back that says "If you catch me you can fuck me." He'll get into shape in no time...
     ~Silly Filly~   Nov 2, 2009 at 8:08 am
Find ways to exercise with him, eat better and do healthy things. People always work better with company. And with all things say if from a loving spot in your heart. Nobody wants to be nagged.
     Lord Kayoss   Nov 2, 2009 at 2:44 am
Dammit! The "basket of onion rings" comment has me craving some Cardinal Cafe. They have the best onion rings in the friggin world. But, on topic -- try a family membership at a gym and encourage him to go with you. The decision is ultimately his, but at least the option will open to him and he'll have someone to exercise with. That makes a big difference for casual "gym'ers".
     
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